Weigh In record (no journal entry) for 15 June 2023
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212.0 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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879 kcal
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Fat: 29.14g | Prot: 64.02g | Carb: 89.04g.
Breakfast: Blackberries, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Great Value Monterey Jack Cheese, Armour Turkey Pepperoni, Kraft Wheat Thins Original. Dinner: Great Value Mixed Vegetables, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots, Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Nonfat Yogurt - Strawberry, International Delight Irish Creme Coffee Creamer. more...
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gaining 10.5 lb a week
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