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Renan Oliveira Neves
Journal
19 Feb 15
Renan Oliveira Neves's Journal, 19 February 2015
Renan Oliveira Neves's Profile
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Weigh In record (no journal entry) for 19 February 2015
156.1 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
720 kcal
Fat: 29.08g | Prot: 40.36g | Carb: 77.80g.
Breakfast:
Maçãs Fuji, Yakult Leite Fermentado.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
Snacks/Other:
Suco de Limão, Native Açúcar Cristal Orgânico, Chá Verde, Laranja Pêra.
more...
1818 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.1 lb a week
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