Weigh In record (no journal entry) for 15 June 2023
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132.1 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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254 kcal
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Fat: 13.98g | Prot: 18.08g | Carb: 12.46g.
Breakfast: Вкуснотеево Сыр Тильзитер Премиум, Яйцо, Коломенское Лаваш Тандырный. more...
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losing 4.6 lb a week
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