Weigh In record (no journal entry) for 14 June 2023
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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400 kcal
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Fat: 26.33g | Prot: 35.91g | Carb: 4.32g.
Breakfast: Hard-Boiled Egg . Dinner: Zucchini , Nanuk Smoked Salmon. more...
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losing 2.6 lb a week
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spencergirly's weight history
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