Weigh In record (no journal entry) for 14 June 2023
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176.6 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1174 kcal
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Fat: 47.16g | Prot: 101.67g | Carb: 85.80g.
Breakfast: Coles Wheat Biscuits, Coles Full Cream Milk. Lunch: Brie Cheese , Woolworths Traditional Cracker Squares, San Marino Spicy Chorizo. Dinner: Vegetable Oil, Tangerines (Mandarin Oranges), Chicken Stock Cubes (Dry, Dehydrated) , Capsicum, Woolworths Carrot, Broccoli , Cornstarch (Corn Flour), Honey , Sesame Oil , Kikkoman Soy Sauce, Woolworths Chicken Breast. Snacks/Other: Tea with Milk, Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) . more...
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gaining 4.6 lb a week
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