Weigh In record (no journal entry) for 14 June 2023
|
158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1495 kcal
|
Fat: 64.53g | Prot: 60.79g | Carb: 147.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Strawberries , Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Egg. Dinner: White Bread , Becel Margarine, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cavendish Farms French Fries, Costco Corn on The Cob. Snacks/Other: Red Table Wine , Doritos Nacho Cheese, Cracker Barrel Medium Cheddar Cheese, Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|