Weigh In record (no journal entry) for 14 June 2023
|
212.3 lb
Lost so far: 45.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1365 kcal
|
Fat: 34.42g | Prot: 107.85g | Carb: 145.74g.
Breakfast: Museu do Pão Pão Escuro sem Glúten, Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Continente Cerejas , Prozis Keto Bite N Go Chicken, Dr. Oetker Ristorante Pizza Mozzarella (Gluten Free), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado +Proteínas Natural, Continente Cerejas , Prozis Maple Flavored Syrup , Prozis Keto Bite N Go Chicken, Weetabix Weetabix Original. Dinner: Nectarinas, Peixaria Especialidades Ovas de Bacalhau Cozidas, Dr. Oetker Ristorante Pizza Mozzarella (Gluten Free), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Babybel Mini Queijo Light. more...
|
|
2366 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|