Weigh In record (no journal entry) for 14 June 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2134 kcal
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Fat: 39.10g | Prot: 65.66g | Carb: 371.88g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken. Lunch: Mischgemüse, Uncle Ben's Express Basmati-Reis (125g), Bofrost Fischfilet in Kräuter-Rahmsoße, OceanSea Fischfilet Rosmarin-Zitrone, De Beukelaer Prinzenrolle Vollkorn. Dinner: Spritzkuchen, Katjes Katzen Ohren, Söbbeke Rote Grütze. more...
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losing 3.1 lb a week
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