Weigh In record (no journal entry) for 13 June 2023
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1463 kcal
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Fat: 34.01g | Prot: 64.32g | Carb: 226.29g.
Breakfast: Café, Sarloni Biscoito de Coco. Lunch: Bauru, Bauru. Dinner: Banana da Terra, Pão Francês. Snacks/Other: Nestlé Leite em Pó Ninho, Yogoberry Frozen Yogurt, Água de Coco. more...
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gaining 4.1 lb a week
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