Weigh In record (no journal entry) for 13 June 2023
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205.7 lb
Lost so far: 16.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1295 kcal
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Fat: 53.36g | Prot: 81.89g | Carb: 121.50g.
Breakfast: Lyttos Joghurt nach Griechischer Art Honig, K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Hartgekochtes Ei, J. D. Gross Trüffel Praline, Wassermelone, Okroschka. Dinner: Milbona High Protein Pudding Schoko . more...
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steady weight
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