Weigh In record (no journal entry) for 13 June 2023
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180.6 lb
Lost so far: 57.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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807 kcal
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Fat: 23.93g | Prot: 112.04g | Carb: 30.79g.
Breakfast: Tirolez Creme de Ricota, Clara de Ovo, Ovo (Inteiro), Filé de Frango Grelhado, Banana da Terra. Dinner: Ovo (Inteiro), Clara de Ovo, Filé de Frango Grelhado. more...
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losing 0.9 lb a week
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