Weigh In record (no journal entry) for 13 June 2023
|
190.5 lb
Lost so far: 89.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1905 kcal
|
Fat: 78.33g | Prot: 133.49g | Carb: 162.36g.
Breakfast: Omelete, Kiwi, Gresso Leite Meio Gordo, Pão de Trigo Integral, Zumub 100% Whey Concentrate Coffee. Lunch: Pão de Alho, Pingo Doce Pizza Atum e Cebola , Costeleta de Porco Frita, Pingo Doce Beterraba Cozida, Pingo Doce Alface Frisada, Continente Feijão Manteiga Cozido. Dinner: Pão de Alho, Pingo Doce Pizza Atum e Cebola , Courgette, Pingo Doce Ovo L, Pingo Doce Macedónia de Legumes, Pescanova Medalhões de Pescada do Cabo. Snacks/Other: Pingo Doce Pipocas Doces Wanted, Coca-Cola Coca-Cola Zero (Lata), Continente Equilibrio Iogurte Magro Aroma Coco. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Pedro_Silva_'s weight history
|