Weigh In record (no journal entry) for 12 June 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1535 kcal
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Fat: 49.41g | Prot: 109.78g | Carb: 159.30g.
Breakfast: Chef Select Quiche Alho Francês , Plain French Toast. Lunch: Frutorra Amendoim Frito com Sal, Grilled Fish, Mixed Vegetables (Frozen) . Dinner: Milaneza Esparguete, Pingo Doce Hambúrguer Angus. Snacks/Other: Pingo Doce Salame de Chocolate, Coffee with Sugar, Gold Nutrition V-Protein Baunilha. more...
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gaining 18.0 lb a week
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