Weigh In record (no journal entry) for 12 June 2023
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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888 kcal
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Fat: 50.11g | Prot: 38.22g | Carb: 72.73g.
Breakfast: Милка Молочный Шоколад , Светаево Творог 9%. Lunch: Dr. Korner Хлебцы Клюквенные, Светаево Пломбир Крем-Брюле. Dinner: Подсолнечное Масло, Морковь, Капуста Белокочанная. more...
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gaining 0.6 lb a week
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