Weigh In record (no journal entry) for 12 June 2023
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181.4 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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686 kcal
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Fat: 32.93g | Prot: 35.67g | Carb: 57.58g.
Lunch: Arroz Branco, Ovo, Sadia Margarina Deline. Snacks/Other: Frutilla Halls Morango. more...
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gaining 0.2 lb a week
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