Weigh In record (no journal entry) for 12 June 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2269 kcal
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Fat: 74.63g | Prot: 118.52g | Carb: 268.20g.
Lunch: Pollo Asado, Arroz Blanco (Grano Largo). Dinner: Philadelphia Queso Untar, Cola Cao Cola Cao Original, La Asturiana Leche Desnatada, Hacendado Pan de Molde Integral, Huevo, Hacendado Pan de Molde Integral, Aceite de Oliva, Hacendado Atún Claro al Natural. more...
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gaining 0.8 lb a week
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