Weigh In record (no journal entry) for 12 June 2023
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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926 kcal
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Fat: 12.02g | Prot: 61.58g | Carb: 146.54g.
Breakfast: Seara Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Abóbora Moranga, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Vitamilho Flocão Cuscuz, Maçã, Hortifruti Coco Fresco, Nestlé Aveia em Flocos Finos. more...
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gaining 4.6 lb a week
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