Weigh In record (no journal entry) for 12 June 2023
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168.0 lb
Lost so far: 61.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2031 kcal
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Fat: 143.01g | Prot: 112.33g | Carb: 85.74g.
Breakfast: Окей Омлет Классический, Opeino Халлуми. Lunch: Orasi Кокосовое Молоко Бариста , Свиной Бочок, Жёлтый Болгарский Перец , Ашан Огурец, Баранина. Dinner: Regis Agrino 0% Мороженое . Snacks/Other: Творожный десерт с клубникой. more...
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gaining 6.7 lb a week
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