Weigh In record (no journal entry) for 11 June 2023
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191.6 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1989 kcal
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Fat: 35.04g | Prot: 163.58g | Carb: 253.49g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Polenta (Cozido), Quiabo Cozido, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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losing 6.2 lb a week
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