Weigh In record (no journal entry) for 10 June 2023
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139.3 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1517 kcal
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Fat: 53.64g | Prot: 106.22g | Carb: 154.10g.
Breakfast: Ovo Frito sem Gordura, Nutrella Pão de Forma, Café, Melão Amarelo, Mundo Verde Chia. Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Dinner: Ovo Frito sem Gordura, Café, Nutrella Pão de Forma. Snacks/Other: Bolo de Milho, Quatá Ricota Fresca, Nutrella Pão de Forma, Melão Amarelo, Gomes da Costa Atum Sólido Ao Natural (60g), Alpino Alpino. more...
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losing 3.1 lb a week
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