Weigh In record (no journal entry) for 11 June 2023
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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692 kcal
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Fat: 32.04g | Prot: 38.52g | Carb: 63.06g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Président Queijo Mussarela, Ovo (Inteiro). Lunch: Lentilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Orquídea Massa Parafuso. Snacks/Other: Kellogg's Sucrilhos. more...
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gaining 2.8 lb a week
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