Weigh In record (no journal entry) for 11 June 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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637 kcal
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Fat: 26.52g | Prot: 32.49g | Carb: 64.27g.
Breakfast: Omelett oder Rührei, REWE Beste Wahl Braune Champignons, Gut & Günstig Butter Toast. more...
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losing 7.7 lb a week
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