Weigh In record (no journal entry) for 10 June 2023
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178.1 lb
Lost so far: 12.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1100 kcal
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Fat: 34.46g | Prot: 54.30g | Carb: 141.50g.
Breakfast: Coffee with Milk, Milk, Coles Wheat Biscuits. Lunch: Coffee with Milk, Banana, Mixed Salad Greens, Caesar Dressing, White Potatoes (Flesh and Skin), Tomatoes, Peanut Butter, Woolworths Carrot, Mountain Bread Rye Wrap, Tasty Cheese. Dinner: Thai Gourmet Red Curry Paste, Onions (Chopped, Frozen) , Cornstarch (Corn Flour), Vegetable Oil, Butternut Pumpkin, Woolworths Carrot, White Potatoes (Flesh and Skin) , Chicken Dark Meat . Snacks/Other: Bega Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains, Coffee with Milk. more...
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steady weight
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