raquel iancen's Journal, 09 June 2023

Weigh In record (no journal entry) for 09 June 2023
139.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed N/A.

Diet Calendar Entries for 09 June 2023:
1238 kcal Fat: 68.72g | Prot: 76.15g | Carb: 40.74g.   Breakfast: Verdemar Farinha de Castanha de Caju, Power One Pasta de Amendoim Integral, Arcor Bala 7 Belo Framboesa, Café Expresso, Ovo. Lunch: Pérgola Vinho Tinto Seco, In Natura Tomate, Vila Oliva Castanha do Pará sem Casca, Abacate, Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Sadia Mussarela. more...
1655 kcal Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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