Weigh In record (no journal entry) for 09 June 2023
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178.1 lb
Lost so far: 12.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1059 kcal
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Fat: 38.11g | Prot: 58.64g | Carb: 121.99g.
Breakfast: Coles Wheat Biscuits, Milk, Coffee with Milk. Lunch: San Marino Spicy Chorizo, Tasty Cheese, Woolworths Traditional Cracker Squares. Dinner: Woolworths Full Cream Milk, Woolworths Home Brand 100% Pure Cocoa Powder, Tomatoes, Steamed Broccoli, Vegetable Oil, Woolworths Carrot, Butternut Pumpkin, Sweet Potato , White Potatoes (Flesh and Skin) , Obento Panko Bread Crumbs, Coles Basa Fillets. Snacks/Other: Tea with Milk, Coles Salted Cashews, Fuji Apples. more...
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losing 4.6 lb a week
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