Weigh In record (no journal entry) for 08 June 2023
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189.2 lb
Lost so far: 68.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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729 kcal
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Fat: 25.87g | Prot: 71.05g | Carb: 56.11g.
Breakfast: Banana Prata. Lunch: Tirolez Queijo Minas Meia Cura, Vagem Cozida, Aipim (Cozido), Friboi Carne Moída Patinho. Dinner: Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Growth Supplements 80% Whey Protein. more...
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losing 3.3 lb a week
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