Weigh In record (no journal entry) for 08 June 2023
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1298 kcal
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Fat: 35.38g | Prot: 73.62g | Carb: 173.47g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Dr. Oetker Paula Schoko, Culinea Hähnchen Nuggets, Hello Fresh Kochsahne, REWE Porree, Nudeln (Gekocht). Dinner: Bauer Der Große Bauer Zitrone, Doppelherz Diätshake Vanille. Snacks/Other: Karotten. more...
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losing 1.5 lb a week
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