Weigh In record (no journal entry) for 08 June 2023
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178.8 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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947 kcal
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Fat: 22.97g | Prot: 37.16g | Carb: 146.16g.
Breakfast: Coffee with Milk, Milk, Coles Wheat Biscuits. Lunch: Woolworths Full Cream Milk, Cocoa Powder, Mixed Salad Greens, Caesar Salad Dressing , Peanut Butter, Tasty Cheese, Woolworths Carrot, Mountain Bread Natural Wrap. Dinner: Tangerines (Mandarin Oranges), Woolworths Carrot, Sweet Potato , Cooked Spinach (Fat Not Added in Cooking), Crushed Tomatoes (Canned) , Woolworths Carrot, Coles Cannelloni Spinach & Ricotta. Snacks/Other: Candied Ginger. more...
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gaining 1.5 lb a week
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