Weigh In record (no journal entry) for 07 June 2023
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183.9 lb
Lost so far: 9.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1069 kcal
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Fat: 56.94g | Prot: 90.86g | Carb: 57.21g.
Breakfast: Kirkland Signature Shredded Pizza Mozzarella Cheese , Coffee with Cream, Fried Egg, Bertolli Extra Virgin Olive Oil. Lunch: Kirkland Signature Cottage Cheese, Coffee with Cream. Dinner: Hummus . Snacks/Other: No Name Dill Pickles with Garlic. more...
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losing 1.4 lb a week
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spencergirly's weight history
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