Weigh In record (no journal entry) for 07 June 2023
|
183.9 lb
Lost so far: 9.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1069 kcal
|
Fat: 56.94g | Prot: 90.86g | Carb: 57.21g.
Breakfast: Kirkland Signature Shredded Pizza Mozzarella Cheese , Coffee with Cream, Fried Egg, Bertolli Extra Virgin Olive Oil. Lunch: Kirkland Signature Cottage Cheese, Coffee with Cream. Dinner: Hummus . Snacks/Other: No Name Dill Pickles with Garlic. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencergirly's weight history
|