Weigh In record (no journal entry) for 07 June 2023
|
189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1066 kcal
|
Fat: 44.45g | Prot: 74.60g | Carb: 90.36g.
Breakfast: Italac Leite Integral, Nestlé Requeijão Light, President Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Ovo, Café, Canela, Alface Americana. Lunch: Caldo de Mandioca, Frango Desfiado, Batata Inglesa Cozida, Margarina, Legumes Cozidos. Snacks/Other: Madero Brigadeiro de Colher. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|