Weigh In record (no journal entry) for 07 June 2023
|
220.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
2037 kcal
|
Fat: 107.41g | Prot: 160.89g | Carb: 106.93g.
Breakfast: Perdigão Presunto, Président Queijo Prato, Pasta de Amendoim, Wickbold Pão Integral Girassol e Castanha. Lunch: Président Queijo Prato, Acém Cozido, Abobrinha Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Snacks/Other: Ovo Frito, Linea Geleia de Frutas Vermelhas, Panco Pão de Coco, Hershey's Special Dark 80% Cacau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fifego's weight history
|