Weigh In record (no journal entry) for 07 June 2023
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191.4 lb
Lost so far: 194.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2722 kcal
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Fat: 97.91g | Prot: 170.35g | Carb: 300.76g.
Breakfast: Avocado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Hortifruti Mamão Papaia. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Feijão Carioca Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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losing 4.6 lb a week
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