Weigh In record (no journal entry) for 07 June 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2354 kcal
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Fat: 80.54g | Prot: 55.62g | Carb: 244.89g.
Breakfast: Äpfel, Bio-Zentrale Brotaufstrich Champignon, Brot, Strauchtomaten, Gekochtes Ei, Radieschen, Alpro Not Milk 3,5%. Lunch: Milcheis, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Schafskäse, Eierkuchen. Snacks/Other: Gin Tonic. more...
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gaining 0.1 lb a week
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