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3rd week in MWF 36hr intermittent fasting 😎🤙
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170.0 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1813 kcal
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Fat: 114.61g | Prot: 64.25g | Carb: 116.56g.
Breakfast: Calavo Avocado, Scrambled Egg , HEB Sliced Provolone Cheese, Mission Zero Net Carbs Original Wraps, Desert Creek Raw & Unfiltered Texas Honey, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Cucumber Salad with Vinegar, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Cucumber Salad with Vinegar, Teriyaki Sauce, Pork Chop (Lean Only Eaten). Snacks/Other: Banana Chips , Mike's Hard Lemonade Seltzer , Wonderful Chili Roasted Pistachios , Werther's Original Sugar Free Caramel Hard Candies, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Coconut Chocolate Candy , Central Market Coconut Water (Carton), Mauna Loa Dry Roasted Macadamias. more...
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losing 16.8 lb a week
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