Weigh In record (no journal entry) for 05 June 2023
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1078 kcal
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Fat: 60.31g | Prot: 46.29g | Carb: 84.26g.
Breakfast: Bio Apfelmus, Sesam Ungeschält, Haferflocken (40g), Hafermilch. Dinner: Leicht und Fit Mozzarella Light, Schafskäse, Thermomix Ratatouille. Snacks/Other: Nuii Ice Cream Adventure New York Cookies & Cream. more...
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losing 7.2 lb a week
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