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vorhh13
Journal
06 Jun 23
vorhh13's Journal, 06 June 2023
vorhh13's Profile
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81,8... obs gelb bleibt ?!
180.3 lb
Lost so far:
12.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2023:
2219 kcal
Fat: 76.78g | Prot: 103.46g | Carb: 273.85g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Chiquita Banane, Dürüm Döner.
Dinner:
Gutes Land Gouda , Butter, Ihle Olivenbrötchen, Thomy Remoulade, Juwel Hähnchenschnitzel, REWE Bäcker Brötchen .
Snacks/Other:
Ja! Würfelzucker, Jacobs Kaffee 2 in 1.
more...
2542 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
gaining 3.1 lb a week
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