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och menno....
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1125 kcal
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Fat: 25.56g | Prot: 47.88g | Carb: 181.79g.
Breakfast: Orangen, Kiwi, Birnen, Banane, Kaffee mit Milch. Lunch: Chicken Döner, Arla Skyr, Schalotten, Cocktailtomaten, Gurke (mit Schale), Finn Crisp Original Roggenvollkornknäcke. Dinner: Kölln Knusper Honig Nuss Müsli, Gut & Günstig Frische Vollmilch 3,5%, Banane, Bauckhof Haferflocken Großblatt, Müller Müllermilch Shake Chocolate Cookies & Cream. more...
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steady weight
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 Comments
Danke für Euer "Mitgefühl" 😉
06 Jun 23 by member: Honk1701
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