Weigh In record (no journal entry) for 05 June 2023
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150.6 lb
Lost so far: 32.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1351 kcal
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Fat: 28.51g | Prot: 78.67g | Carb: 193.99g.
Breakfast: Café, Leite (Leite Integral). Lunch: Aurora Suco de Uva Integral, Cenouras Cozidas, Abobrinha Cozida, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Smirnoff Ice, Aurora Suco de Uva Integral, Músculo Bovino, Purê de Batatas (com Leite Integral). Snacks/Other: Nutrigold Granola, Pêra Williams, Trevinho Iogurte Integral, Café, Leite (Leite Integral). more...
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1998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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