Weigh In record (no journal entry) for 05 June 2023
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288.8 lb
Lost so far: 24.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1347 kcal
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Fat: 55.18g | Prot: 80.53g | Carb: 143.20g.
Breakfast: Canela, Café, Queijo Branco, Polenghi Polenguinho Light, Pão Integral. Lunch: Pepino (com Casca), Frimesa Panceta, Sadia Linguiça Fininha, Friboi Carne Moída Patinho, Arroz com Cenoura. Dinner: Sopa de Legumes. Snacks/Other: Patê de Atum, Queijo Branco, Pão Integral, Dafruta Suco de Caju, Relva Verde Psyllium, Mamão Formosa, Banana. more...
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losing 1.4 lb a week
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