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-8kg em 41 dias
Foco 🧘♀️
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1531 kcal
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Fat: 70.10g | Prot: 36.17g | Carb: 205.94g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Hambúrguer de grão de bico, Batata Doce Cozida, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Tâmara, Qualitá Nozes sem Casca. more...
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losing 2.2 lb a week
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