Weigh In record (no journal entry) for 05 June 2023
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1078 kcal
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Fat: 25.39g | Prot: 85.03g | Carb: 134.32g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Francês sem Miolo. Lunch: Carne de Vaca Assada, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), In Natura Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Açúcar Mascavo, Canela, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 7.7 lb a week
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