Weigh In record (no journal entry) for 05 June 2023
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168.2 lb
Lost so far: 11.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1126 kcal
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Fat: 36.03g | Prot: 55.98g | Carb: 122.12g.
Breakfast: Melancia, Suco de Beterraba, Ovo Mal Cozido, Bauducco Torrada Integral, Tirolez Queijo Cottage Zero Lactose, 3 Corações Café Extra Forte, Hortifruti Mamão Papaia, Balkis Manteiga com Sal Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Farofa, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vida Leve Canja de Galinha. Snacks/Other: Vinho Rosé, Turma da Mônica Maçã. more...
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1957 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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