Weigh In record (no journal entry) for 05 June 2023
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1782 kcal
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Fat: 89.18g | Prot: 89.86g | Carb: 161.55g.
Breakfast: Salsa, Greenfield Natural Meat Co. Bacon, Kirkland Signature Organic Free Range Eggs, Coffee. Lunch: No Name Corn Starch, Rooster Brand Kimchi , Sunrise Tofu Extra Firm, Quinoa (Cooked), Compliments Roma Tomato, Young Green Onions (Tops Only) , Basil , Farmers Market Mini Cucumber, Huy Fong Foods Sambal Oelek, Soy Sauce, No Name 100% Pure Peanut Oil. Dinner: Little Caesars 12" 3 Meat Treat. Snacks/Other: Tangelo, Pineapple Bun. more...
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gaining 0.3 lb a week
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