Weigh In record (no journal entry) for 05 June 2023
|
190.7 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
244 kcal
|
Fat: 9.25g | Prot: 25.20g | Carb: 13.13g.
Breakfast: Italac Creme de Leite Leve, Melitta Café sem Açúcar . Lunch: Italac Creme de Leite, Sadia Filezinho de Frango (Sassami), Chuchu Cozido. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juciimara's weight history
|