Weigh In record (no journal entry) for 05 June 2023
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249.8 lb
Lost so far: 15.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1004 kcal
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Fat: 29.06g | Prot: 39.74g | Carb: 142.00g.
Lunch: Sushi de Salmão. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha. more...
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steady weight
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devanil's weight history
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