Weigh In record (no journal entry) for 05 June 2023
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170.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1301 kcal
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Fat: 49.10g | Prot: 30.04g | Carb: 173.12g.
Breakfast: Rhabarber, Alpro Sojajoghurt - Natur Ungesüßt , Margarine, Weißes Weizenmehl (Allzweck), Dr. Oetker Vanillezucker. Lunch: Veggi Filata Veganer Käse, REWE Beste Wahl Veganer Aufschnitt Typ Paprika-Lyoner, Essig und Öl Dressing (Hausrezept), Senf, Pflücksalat, Aldi Buttertoast, Beste Ernte Ananas Scheiben , BioBio Paprika Brotaufstrich. Dinner: TiP Apfelessig, Aldi Knäckebrot Sesam, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Salz, Knoblauchpulver, Senf. Snacks/Other: Alpia Sunny Orange. more...
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losing 2.3 lb a week
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