Weigh In record (no journal entry) for 04 June 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1914 kcal
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Fat: 67.52g | Prot: 82.33g | Carb: 246.43g.
Breakfast: Doce de Leite, Quaker Aveia em Flocos, Bem Natural Semente de Chia, Sococo Leite de Coco Tradicional, Café com Açúcar, Suco Detox. Lunch: Queijo Mozzarella, Polenta Frita, Predilecta Milho Verde em Conserva, La Violetera Azeitonas Verdes, Uvas-Passas (sem Sementes), Hellmann's Maionese, Batata Inglesa Cozida, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Ancho Suino. Dinner: Banana Nanica, Nutrata Whey Grego. Snacks/Other: Doce de Leite, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Bem Natural Semente de Chia, Ducoco Leite de Coco. more...
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gaining 15.4 lb a week
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