Weigh In record (no journal entry) for 04 June 2023
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1095 kcal
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Fat: 44.53g | Prot: 60.14g | Carb: 118.10g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Gekochtes Ei, Lidl Gurke, Cocktailtomaten, REWE Avocado, Lieken Urkorn Mehrkorn, Gekochtes Ei. Dinner: Hähnchenflügel Fleisch und Haut (Gerostet), Champignons, Zucchini, Milbona Naturjoghurt, Brokkoli. Snacks/Other: Äpfel, Möhren, Erdbeereis, Milch 1,5%, Espresso. more...
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456 kcal
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Activities & Exercise:
Laufen - 1 hour, Stepper - 1 hour, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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