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Última pesagem antes de cirurgia.
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1606 kcal
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Fat: 61.05g | Prot: 116.34g | Carb: 145.28g.
Breakfast: do Forno Pão de Forma Rústico sem Glúten, Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Alpro Bebida de Côco sem Açúcares , Shine Matcha em Pó. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero, Mcdonald's Salada Mista Vitacress, McDonald's Triple Cheese. Afternoon Tea: Prozis Protein Milk Morango. Dinner: Sopa de Legumes, Arroz Branco (Longo, Cozido), Continente Hambúrguer de Porco . Supper: Maçã. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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