Weigh In record (no journal entry) for 03 June 2023
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142.4 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1556 kcal
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Fat: 51.53g | Prot: 82.48g | Carb: 191.92g.
Breakfast: Ovo Frito sem Gordura, Café, Cuscuz (Cozido), Mamão Formosa. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Café, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Ruffles Batata Frita, Coca-Cola Coca-Cola, Bolo de Banana, Danke Chocolate Ao Leite, Vida Veg Grego Veg Morango, Marilan Magic Toast Integral. more...
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losing 1.1 lb a week
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